Get Ready to Create Change in Your Life

Why Choose Us?

The Create Change team has helped countless individuals with life challenges and personal growth. From recovering from trauma to health and addiction issues, to experiencing more joy and peace, our caring staff is here to help you transition through change with clarity and strength.

ARE YOU READY TO CHANGE YOUR LIFE?

Meet Our Providers

We are experts in our fields, having helped thousands of individuals and families connect, grow and heal through a wide array of proven healing modalities.

Licensed Clinical Social Worker
Clinical Social Worker
Mary Cross, create change headshot

Mary Cross

Licensed Clinical Social Worker
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Lucy Nichols

Licensed Clinical Social Worker
Our Clients Are Talking About Us

“I am very happy with the progress we made, not just working through the latest episode, but in helping me address issues I've struggled with through the years of prior psychotherapy.” —Beth F.


Create Change has helped me with EMDR  to recover from childhood trauma and abuse. I am feeling peace in my life now and a happiness l have never known before.” —Mark J., abuse survivor

Get started creating change in your own life. 

Blog 

couple conflict mediation

Mediation and Couples Counseling

Mediation allows two disputing parties to reach a mutual agreement by utilizing a neutral mediator who identifies the issues/desired outcome of each party and facilitates a dialogue with the goal of reaching an agreement between the parties. Essentially, it is a negotiation facilitated by a neutral third party. It is generally a short-term, structured, task-oriented, and…

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Wound Healing

I recently had a deep infected cyst removed from my back. Flying to Mexico for some sun and relaxation with a large white patch on my back I was reminded of the wounds we all carry. Wounds infected by victimization, false teaching, and generational patterns. Wounds that festered in our parents and our parents’ parents…

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what good shall i do today image

Reconnect with Yourself

The stresses of daily living can keep you from the peace and balance you desire in your life. Stresses like life events, relationship and intimacy issues, trauma, distorted or compulsive behaviors in yourself or those you love, depression, anxiety, codependency …these are just a few of the challenges we all face, and which begin to…

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Beyond Affirmations, Willpower, and Positive Thinking

Decades of research has shown that our subconscious brain controls much of what we do and how we think. The subconscious is a part of our brain that has been programmed by our experiences in life. Often we set out to change behaviors and beliefs in our conscious mind only to be sabotaged by the…

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Learning to Let Go

I am learning that feeling pain is required for true growth. We must learn to transcend the tendency to avoid the pain. Any behavior pattern we develop to avoid pain becomes a doorway to the pain itself. Coming to peace with pain is a requirement for spiritual growth and deep personal transformation. Do the opposite…

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man talking to sculpture

The Key to Making One-to-One Relationships Work Well

The key to relating to others: our boss, clients, peers, family and significant others, is knowing their personality type and being able to talk their language. It is essential that we first understand ourselves and the strengths and weaknesses of our thinking style to provide us a framework for personal growth and development.

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Get Ready to Create Change in Your Life

create change, llc
Providing individual, couple and family therapy.