Coaching

Create Change Celebrates 10 Year Anniversary

create change 10th anniversary celebration

Create Change began with Sheila Walty and her dream of developing a center for personal growth and professional development in 2007. Since then, the business has expanded from counseling and life coaching to a full-service agency with a staff of six mental health professionals. In addition to psychotherapy, Create Change now offers psychiatry, nursing, mediation, alcohol…

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New Location in the Pearl District!

Pearl West Building exterior

Create Change will be moving to the Pearl West Building on September 1, 2017. We are excited to announce that we will have a ground floor entrance, an elevator to second floor and two private offices in addition to group meeting space.

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Create Change, LLC is Celebrating Its 10th Anniversary

Create Change, LLC is celebrating it’s 10th Anniversary this year. In thinking of Independence Day, I remember the beginning of my entry into the world of private practice in 2007 after 20 years in the medical field. It was difficult to put all my fears aside and move forward into a venture that called to my heart. I began providing counseling and business consulting/training services to individuals, couples and businesses. Since it’s inception I have relocated to Portland, Oregon and now am inspiring others to join in the joyful transition to independence.

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Mediation and Couples Counseling

couple conflict mediation

Mediation allows two disputing parties to reach a mutual agreement by utilizing a neutral mediator who identifies the issues/desired outcome of each party and facilitates a dialogue with the goal of reaching an agreement between the parties. Essentially, it is a negotiation facilitated by a neutral third party. It is generally a short-term, structured, task-oriented, and…

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Create Change Welcomes Mary Cross, CSWA

Mary Cross is joining Create Change with 14 years of professional social work experience. She specializes in grief and loss and brings drug and alcohol counseling expertise as well. Mary enjoys working with adults, couples and families and is familiar with both multigenerational and multicultural issues. She embraces each person’s uniqueness bringing an openness to her style of therapy. Mary is a Certified Mediator and is looking forward to bringing this service to the Pearl District of Portland.

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Reconnect with Yourself

what good shall i do today image

The stresses of daily living can keep you from the peace and balance you desire in your life. Stresses like life events, relationship and intimacy issues, trauma, distorted or compulsive behaviors in yourself or those you love, depression, anxiety, codependency …these are just a few of the challenges we all face, and which begin to…

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Beyond Affirmations, Willpower, and Positive Thinking

create artistic word image

Decades of research has shown that our subconscious brain controls much of what we do and how we think. The subconscious is a part of our brain that has been programmed by our experiences in life. Often we set out to change behaviors and beliefs in our conscious mind only to be sabotaged by the…

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