mindfulness

Where do we go from here?

Our time is more our own now than ever before.  We have been sent home from work, isolated from social interaction, and forced to find new ways to walk in the world.  We have been collectively asked to stop and just be.  You might feel like everything internally is spinning, unfocused and overwhelming as your system tries…

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Mindful Relationships Skills

We all want to create loving, passionate, honest relationships that stand the test of time. Relationships are difficult because they ask more of us as they present to us ways of experiencing the wounds of our past. This can include wounds from childhood, peers, or past intimate partners. Often we approach our partnerships as a…

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