Create Change offers counseling for individuals utilizing evidence based therapies including EMDR, Internal Family Systems, Cognitive Behavioral Therapy, and Experiential techniques to transform your life.
grief and Loss
Death, Job Loss, Divorce, Illness
- Free the natural grieving process.
- Process the loss and its meaning in your own life.
- Redefine your life goals and plans.
- Regain a sense of well being.
STRESS, SUICIDE, SOCIAL PHOBIA
- Develop greater self-acceptance and self-esteem.
- Change self-defeating behaviors and habits.
- Learn to express and manage your emotions.
- Increased confidence and decision-making skills.
Depression, anxiety, bipolar
- Manage stress effectively.
- Decrease worry and panic in your life.
- Engage in life fully with enthusiasm.
- Build strong support networks.
- Find joy in life’s activities again.
- Build a positive self-image.
ANOREXIA, BULIMIA, BODY IMAGE
- Learn to implement positive control in your life.
- Restore normal eating patterns, healthy weight maintenance, and a realistic appraisal of your body.
Partnering, Friendship and Parenting
- Improve your communication and interpersonal skills.
- Enjoy greater satisfaction in your relationships.
- Build parenting skills for healthy connection.
- Navigate separation or divorce decisions.
Still have questions?
Get in touch to see how Create Change can help you get to where you want to be.