Get Ready to Create Change in Your Life

Our world is facing a pandemic with the Coronavirus and businesses are having to learn new ways to serve clients amidst the chaos. At Create Change we have moved to virtual services for our clients consisting of video counseling and coaching on line. We will continue to be here for you during this difficult time in every way we can. As we work with you around your stress, fear and confusion we search for ways to reframe this tragic time as an opportunity to reset patterns that have seemed too looming to address in the busy world in which we live.

Counseling is designed to addresses your mental health needs. Whether you suffer from depression, anxiety, an eating disorder, abuse or post traumatic stress, therapy helps you on the path to healing.

Coaching involves the process of working together to meet your business and personal life goals. A coach helps to tap into your internal knowing as you navigate relationships and transitions at all stages of life.

Consultation can take the form of client visits, training and education, clinical supervision, or case consultation. The goal is to increase your effectiveness with clients, employees, and students.


Our Clients Are Talking About Us

“I am very happy with the progress we made, not just working through the latest episode, but in helping me address issues I've struggled with through the years of prior psychotherapy.”

Beth F.

“Create Change has helped me with EMDR  to recover from childhood trauma and abuse. I am feeling peace in my life now and a happiness l have never known before.”

Mark J.

Abuse Survivor

“I was looking for someone to help me in my start up business. She was someone who I could bounce ideas off of and help me get centered on what I do best."

Dave Westmark

Senior Advisor and Life Coach at Firm Foundations Business Advisors

“Sheila is both knowledgeable and interactive as an instructor. Sheila is very professional and demonstrates tremendous integrity both in her work and in her field of expertise. She genuinely cares for people and also has a strong work ethic. She is an excellent role model and guide for those pursuing growth personally, socially, emotionally, and vocationally.”

Joseph Thouvenel 

“Sheila is skilled at presenting content and eliciting valuable reflection in a way that maximizes learning”“I have had the opportunity to attend two of Sheila’s weekend workshops. I traveled 320 miles to attend those two workshops, and will probably do so again.”

Kathleen D. Allen

EdD Associate Professor Saint Martin’s University

Get started creating change in your own life. 

Explore Further.... 

Time Perception

  The Perception of Time and Mental Illness   There have been various experiments and case studies indicating that people with disrupted mental and mood states exhibit impaired time perception. Depression, can be described as a “smothering confinement” in prolonged despair that dilates the perception of time to a tortuous degree. People suffering from depression…

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Inherited Family Trauma

Inherited Family Trauma Inherited Family Trauma Did you know we can inherit trauma from our family that can be the source of unexplained illnesses for us today? Sometimes our trauma symptoms are actually not from our own life experience. We might be working out issues from our grandparents’s trauma that we are completely unaware of.…

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couple conflict mediation

Mediation and Couples Counseling

Mediation allows two disputing parties to reach a mutual agreement by utilizing a neutral mediator who identifies the issues/desired outcome of each party and facilitates a dialogue with the goal of reaching an agreement between the parties. Essentially, it is a negotiation facilitated by a neutral third party. It is generally a short-term, structured, task-oriented, and…

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Still have questions?

Get in touch to see how Create Change can help you get to where you want to be.

create change, llc
Providing Counseling, Coaching and Consultation