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Ways to Create Change

Intuitive Guidance

We create change as we live out the experiences of our souls in the common acts of life. We are led to move towards the outer transformation we came here to experience. Our next phase of evolutions requires us to tune back in to our intuition and our collective knowledge to become aware of and bring forth all that we have to offer in healing ourselves and our world. You may sense that you are here on earth, at this time, for a reason. Together we will build skills and practices that promote the activation and fulfillment of your soul purpose.

Yoga Therapy

How we live in our bodies reflects the way we see the world and how we see the world is evident in the way we hold our bodies. Meditation, mindfulness, breath, and movement can be utilized to increase presence, internal growth and peace of mind. Being fully in our bodies, allows us to feel deeply and compassionately everything that arises, without attachment, and enables us to rise above the issue that is causing us pain or resistance to transformation. Together we will work to identify and move whatever is in the way of bringing your highest self forward. 

True Sky Astrology

Change is available to us on many levels. A True Sky Sidereal Astrology reading includes your birth chart and the opportunities for growth that will be presented to you throughout the year. Your chart will reveal who you’ve been, why you’re here, and what your next evolution is calling forth in you. I am here to be a witness and guide to the emergence and growth of your life purpose and the uncovering of the unique cosmic design that you were born with for this life. Awareness of your own power and purpose will help you create the life that you intended.

About Me

I am Sheila and I am honored to provide support and guidance for your personal growth in all areas of’ life. I have honed and broadened my skill set over the past 40 years with a particular focus on the areas of health, wellness and life transformation.  My current pratice combines coaching, yoga therapy, intuitive guidance and energy work, with the most highly effective techniques from my 35 years as a psychotherapist, to provide powerful medicine for the mind, body and spirit.  I am grateful to learn from those who seek my guidance and consider this work a beautiful co-creation between us.

I work with clients virtually and am currently accepting new private pay clients. If you feel called to create change in your life, please send me an email and some available times for an initial conversation. 

 

“We were looking for someone to help us move from dating to making a committment to marriage for our future. We needed to learn each other’s styles of interacting,  specific needs, and hopes and dreams in order to give our relationship the solid footing that it needed. Coaching helped us to face our fears and bring ourselves consistently into alignment. Working with Sheila was a gift we gave ourselves.  We have consistently referred friends who would benefit from relationship coaching.”

Jami and Julie

“Sheila is both knowledgeable and interactive as an instructor. Sheila is very professional and demonstrates tremendous integrity both in her work and in her field of expertise. She genuinely cares for people and also has a strong work ethic. She is an excellent role model and guide for those pursuing growth personally, socially, emotionally, and vocationally.”

Joseph Thouvenel

Organizational Transformation Consultant, Providence Health and Services

“We came to see Sheila at the end of our rope, after 22 years of marriage.  Divorce was next on the agenda and we were entering a seperation for 6 months. Were were fighting with anger issues and trauma responses that didin’t allow us to connect in a way that was kind and promoted safety.  Sheila worked with each of us on our particular blocks to intimacy. We were able to heal our individual wounds and reconnect in ways that left our partnership blooming just in time for retirement.”

Kathleen and Mark

“Our team building retreat was kick started by Sheila as she built understanding and appreciation of each others strengths and greatest possible contributions to the company. She provided us a common language for future growth.”

Dorothy Mitchell

Bike Town