Ways to Create Change
Intuitive Guidance
We create change as we live out the transformations our souls came here to experience. Our next phase of evolutions requires us to tune back in to our intuition and our collective knowledge to become aware of and bring forth all that we have to offer in healing ourselves and our world. This work may include utilizing True Sky Astrology, Plant Medicine, and Spirit Guide connection. Your birth chart identifies the opportunities for growth that will be presented to you throughout the year and reveals who you’ve been, why you’re here, and what your next evolution is calling forth in you. Together we will work to identify and move whatever is in the way of bringing your highest self forward.
Yoga Therapy
How we live in our bodies reflects the way we see the world and how we see the world is evident in the way we hold our bodies. Trauma, Depression, and Anxiety are commonly stored in the body and can be released with intentional practice. Meditation, mindfulness, breath, and movement can be utilized to increase presence, internal growth and peace of mind. Being fully in our bodies, allows us to feel deeply and compassionately everything that arises, without attachment, and enables us to rise above the issues that are causing us pain or resistance to transformation. Posture work is offered to prepare you to enjoy your yoga practice and daily activities safely and without injury.
Relationship Coaching
Our relationship with ourself is the most important relationship we have. As we learn to love and accept ourselves, our ability to love and accept others naturally matures. Relationship coaching is a powerful way to navigate major life transitions including marriage, moving, commitment, living together, co parenting and retirement. Fractures in family connection can be repaired as well as healing from abuse, infidelity and breakups. Together we will identify characteristics and preferences that are present in your relationships, dissolve barriers to true connection, and build a solid foundation for the next phase of your life and your connection with yourself and others.
About Me
I work with clients virtually and am currently accepting new private pay clients. If you feel called to create change in your life, please send me an email and some available times for an initial conversation.
“We were looking for someone to help us move from dating to making a committment to marriage for our future. We needed to learn each other’s styles of interacting, specific needs, and hopes and dreams in order to give our relationship the solid footing that it needed. Coaching helped us to face our fears and bring ourselves consistently into alignment. Working with Sheila was a gift we gave ourselves. We have consistently referred friends who would benefit from relationship coaching.”
“Sheila is both knowledgeable and interactive as an instructor. Sheila is very professional and demonstrates tremendous integrity both in her work and in her field of expertise. She genuinely cares for people and also has a strong work ethic. She is an excellent role model and guide for those pursuing growth personally, socially, emotionally, and vocationally.”
“We came to see Sheila at the end of our rope, after 22 years of marriage. Divorce was next on the agenda and we were entering a seperation for 6 months. Were were fighting with anger issues and trauma responses that didin’t allow us to connect in a way that was kind and promoted safety. Sheila worked with each of us on our particular blocks to intimacy. We were able to heal our individual wounds and reconnect in ways that left our partnership blooming just in time for retirement.”
“Our team building retreat was kick started by Sheila as she built understanding and appreciation of each others strengths and greatest possible contributions to the company. She provided us a common language for future growth.”