Each breath is a chance to start again and rebirth into a new version of yourself.
How We Create Change
Relationship Building
Relationship building is designed for anyone interested in realizing deeper and more fulfilling relationships with others. Our ability to be fully aware of and present to ourself is our most precious and powerful resource. I am fortunate to have learned about relationship styles in a way that translates to better communication, smooth conflict resolution, and increased satisfaction in the lives of people in all areas of relationship. I will help you understand yourself and others in a way that promotes trust, safety, purpose, and lasting connection. Together we can build more genuine, loving and accepting connections with those you choose to have in your life.
Life Transformation
Change is a constant and navigating it is an essential skill to walking the path of life with ease and joy. Sharing the witnessing of an experience is a deep form of attention we can give to ourselves. Personal transformation requires introspection and the motivation to grow, develop and improve. Allowing ourself to feel deeply and compassionatelly everything that arises, without attachement, enables us to be bigger than the issue or change that is causing us pain. Whatever your current transition in life, together we can work to identify and move whatever is in your way, to uncover your soul’s purpose and desires and to bring your highest self forward.
Spiritual Evolution
We come to this earth in a human body with a mission and an intention. Together we will prepare and hold the space necessary to honor the path that resonates most with you and your beliefs. It takes time and effort to make shifts in our mental landscape and perspective that help us move towards the outer transformation we came here to experience. As we increase our expereince of love and acceptance we are deepening the experience of holiness within. I am here to be a witness and guide to the emergence and growth of your spiritual truth and the uncovering of the unique cosmic design that is aligned with your specific vision and purpose in this life.
About Me
I am here to provide support and guidance for personal growth in all areas of my clients' lives. I have honed and broadened my skill set over the past 40 years with a particular focus on the areas of health, wellness and life transformation. My current pratice combines coaching, yoga therapy, intuitive guidance and energy work, with the most highly effective techniques from my 35 years as a psychotherapist, to provide powerful medicine for the mind, body and spirit. I am grateful to learn from those who seek my guidance and consider this work as a beautiful co-creation between us.
Sheila Walty is a Licensed Independent Clinical Social Worker, a Certified Yoga Instructor and Certified Personal and Business Coach. She served as the Clinical Director for the Oregon Critical Incident Response Team and has been featured as a speaker regarding trauma, communication and teambuilding.
Why Work in Relationship?
“Whether we are loving each other in our bedrooms, playing games with our kids, learning to be more respectful when we think of those that are unlike us, or striving to be kinder when we speak to ourselves, we welcome the dispossed within us and without. We emerge from the great lie of individuality and turn towards our wounded planet, our wounded neighbors. We restore in relationship our own wounded selves. This is our work, our calling, with luck it is our destiny. The stakes could hardely be higher.”
Terry Real, Relational Life Therapy
Testimonials
“We were looking for someone to help us move from dating to making a committment to marriage for our future. We needed to learn each other’s styles of interacting, specific needs, and hopes and dreams in order to give our relationship the solid footing that it needed. Coaching helped us to face our fears and bring ourselves consistently into alignment. Working with Sheila was a gift we gave ourselves. We have consistently referred friends who would benefit from relationship coaching.”
“Sheila is both knowledgeable and interactive as an instructor. Sheila is very professional and demonstrates tremendous integrity both in her work and in her field of expertise. She genuinely cares for people and also has a strong work ethic. She is an excellent role model and guide for those pursuing growth personally, socially, emotionally, and vocationally.”
“We came to see Sheila at the end of our rope, after 22 years of marriage. Divorce was next on the agenda and we were entering a seperation for 6 months. Were were fighting with anger issues and trauma responses that didin’t allow us to connect in a way that was kind and promoted safety. Sheila worked with each of us on our particular blocks to intimacy. We were able to heal our individual wounds and reconnect in ways that left our partnership blooming just in time for retirement.”
“Our team building retreat was kick started by Sheila as she built understanding and appreciation of each others strengths and greatest possible contributions to the company. She provided us a common language for future growth.”