Counseling is designed to addresses your mental health needs. Whether you suffer from depression, anxiety, an eating disorder, abuse or post traumatic stress, therapy helps you on the path to healing.
Coaching involves the process of working together to meet your business and personal life goals. A coach helps to tap into your internal knowing as you navigate relationships and transitions at all stages of life.
Consultation can take the form of client visits, training and education, clinical supervision, or case consultation. The goal is to increase your effectiveness with clients, employees, and students.
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Get started creating change in your own life.
Our time is more our own now than ever before. We have been sent home from work, isolated from social interaction, and forced to find new ways to walk in the world. We have been collectively asked to stop and just be. You might feel like everything internally is spinning, unfocused and overwhelming as your system tries…Read More
We all want to create loving, passionate, honest relationships that stand the test of time. Relationships are difficult because they ask more of us as they present to us ways of experiencing the wounds of our past. This can include wounds from childhood, peers, or past intimate partners. Often we approach our partnerships as a…Read More
The Leader Type personality and the People Type personality remind me of the Yin and the Yang of yoga. The Leader type signifies a strong back. The bravery to accept and speak unpopular truths using constructive criticism. The holding true to values, personal and professional integrity and fiscal discipline. Decision making and accountability are paramount.…Read More
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