Meet Our Team
We are experts in our fields, having helped thousands of individuals and families connect, grow and heal through a wide array of proven healing modalities.
Mackensie Keiner
Kay Lee
Our Clients Are Talking About Us
“I am very happy with the progress we made, not just working through the latest episode, but in helping me address issues I've struggled with through the years of prior psychotherapy.” —Beth F.
“Create Change has helped me with EMDR to recover from childhood trauma and abuse. I am feeling peace in my life now and a happiness l have never known before.” —Mark J., abuse survivor
Get started creating change in your own life.
Blog
Mindful Relationships Skills
We all want to create loving, passionate, honest relationships that stand the test of time. Relationships are difficult because they ask more of us as they present to us ways of experiencing the wounds of our past. This can include wounds from childhood, peers, or past intimate partners. Often we approach our partnerships as a…
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Yoga and Leadership
The Leader Type personality and the People Type personality remind me of the Yin and the Yang of yoga. The Leader type signifies a strong back. The bravery to accept and speak unpopular truths using constructive criticism. The holding true to values, personal and professional integrity and fiscal discipline. Decision making and accountability are paramount.…
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Time Perception
The Perception of Time and Mental Illness There have been various experiments and case studies indicating that people with disrupted mental and mood states exhibit impaired time perception. Depression, can be described as a “smothering confinement” in prolonged despair that dilates the perception of time to a tortuous degree. People suffering from depression…
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Inherited Family Trauma
Inherited Family Trauma Inherited Family Trauma Did you know we can inherit trauma from our family that can be the source of unexplained illnesses for us today? Sometimes our trauma symptoms are actually not from our own life experience. We might be working out issues from our grandparents’s trauma that we are completely unaware of.…
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Mediation and Couples Counseling
Mediation allows two disputing parties to reach a mutual agreement by utilizing a neutral mediator who identifies the issues/desired outcome of each party and facilitates a dialogue with the goal of reaching an agreement between the parties. Essentially, it is a negotiation facilitated by a neutral third party. It is generally a short-term, structured, task-oriented, and…
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Wound Healing
I recently had a deep infected cyst removed from my back. Flying to Mexico for some sun and relaxation with a large white patch on my back I was reminded of the wounds we all carry. Wounds infected by victimization, false teaching, and generational patterns. Wounds that festered in our parents and our parents’ parents…
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Reconnect with Yourself
The stresses of daily living can keep you from the peace and balance you desire in your life. Stresses like life events, relationship and intimacy issues, trauma, distorted or compulsive behaviors in yourself or those you love, depression, anxiety, codependency …these are just a few of the challenges we all face, and which begin to…
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Beyond Affirmations, Willpower, and Positive Thinking
Decades of research has shown that our subconscious brain controls much of what we do and how we think. The subconscious is a part of our brain that has been programmed by our experiences in life. Often we set out to change behaviors and beliefs in our conscious mind only to be sabotaged by the…
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Learning to Let Go
I am learning that feeling pain is required for true growth. We must learn to transcend the tendency to avoid the pain. Any behavior pattern we develop to avoid pain becomes a doorway to the pain itself. Coming to peace with pain is a requirement for spiritual growth and deep personal transformation. Do the opposite…
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