Get Ready to Create Change in Your Life

Counseling is designed to addresses your mental health needs. Whether you suffer from depression, anxiety, an eating disorder, abuse or post traumatic stress, therapy helps you on the path to healing.

Coaching involves the process of working together to meet your business and personal life goals. A coach helps to tap into your internal knowing as you navigate relationships and transitions at all stages of life.

Consultation can take the form of client visits, training and education, clinical supervision, or case consultation. The goal is to increase your effectiveness with clients, employees, and students.


Our Clients Are Talking About Us

“I am very happy with the progress we made, not just working through the latest episode, but in helping me address issues I've struggled with through the years of prior psychotherapy.”

Beth F.

“Create Change has helped me with EMDR  to recover from childhood trauma and abuse. I am feeling peace in my life now and a happiness l have never known before.”

Mark J.

Abuse Survivor

“I was looking for someone to help me in my start up business. She was someone who I could bounce ideas off of and help me get centered on what I do best."

Dave Westmark

Senior Advisor and Life Coach at Firm Foundations Business Advisors

“Sheila is both knowledgeable and interactive as an instructor. Sheila is very professional and demonstrates tremendous integrity both in her work and in her field of expertise. She genuinely cares for people and also has a strong work ethic. She is an excellent role model and guide for those pursuing growth personally, socially, emotionally, and vocationally.”

Joseph Thouvenel 

“Sheila is skilled at presenting content and eliciting valuable reflection in a way that maximizes learning”“I have had the opportunity to attend two of Sheila’s weekend workshops. I traveled 320 miles to attend those two workshops, and will probably do so again.”

Kathleen D. Allen

EdD Associate Professor Saint Martin’s University

Get started creating change in your own life. 

Explore Further.... 

Where do we go from here?

Our time is more our own now than ever before.  We have been sent home from work, isolated from social interaction, and forced to find new ways to walk in the world.  We have been collectively asked to stop and just be.  You might feel like everything internally is spinning, unfocused and overwhelming as your system tries…

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Mindful Relationships Skills

We all want to create loving, passionate, honest relationships that stand the test of time. Relationships are difficult because they ask more of us as they present to us ways of experiencing the wounds of our past. This can include wounds from childhood, peers, or past intimate partners. Often we approach our partnerships as a…

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Yoga and Leadership

The Leader Type personality and the People Type personality remind me of the Yin and the Yang of yoga. The Leader type signifies a strong back. The bravery to accept and speak unpopular truths using constructive criticism. The holding true to values, personal and professional integrity and fiscal discipline. Decision making and accountability are paramount.…

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Still have questions?

Get in touch to see how Create Change can help you get to where you want to be.

create change, llc
Providing Counseling, Coaching and Consultation in Oregon and Washington